All coaching plans at Greenville Cycling & Multi-Sport are custom built to meet your individual needs. We provide you with four levels of plans with options to choose from. Use the chart below to determine which plan best meets your needs. Discuss it with a GCM coach and the plan can be tailored just for you. Pricing will adjust as you learn what options are best for your needs.
All GCM plans are outcome goal and performance based tailored to the progress of the client. The GCM team will always create a plan specific for our clients and do not use cookie cutter plans or a “one size fits all” philosophy.

All plans qualify you for discount prices on: bike fits, SKINS compression gear, SRM power meters, and Computrainer sessions and series.
GCM practices 100% coach and clients confidentiality. Athletes also have access to an extensive and ever-growing performance knowledge library.

Level Level One Level Two Level Three
Cost $150 $250 $350
Initial testing
Use of Training Peaks Pro Yes Yes Yes
Daily athlete specific training Yes Yes Yes
Plan based on Perceived Exertion (PE) Heart Rate, Power, PE Heart Rate, Power, PE
Frequence of Plan Bi-Weekly Weekly Daily
Contact sessions 2 4
Plan revisions 1 4 Unlimited
Race scheduling Twice/year Four/year Unlimited
Nutrition Consulting General & body composition tracking Comprehensive nutrition plan and composition tracking
Strength & conditioning Comprehensive Comprehensive
Retul Bike Fitting 1 (with 12-month commitment) 1 and 2 follow ups (with 12-month commitment)
Computrainer sessions including spin-scan 12/year (with 12-month commitment) 18/year (with 12-month commitment)